The current economic problems have prompted many health conscious individuals to turn their attention to cost effective exercise programs.
Purchasing a manual treadmill can be the answer for those looking for inexpensive exercise equipment for use in the home. This is a good way to get your needed physical activity while not paying expensive gym fees and doesn’t cost above the purchase price. Many people don’t know just what a manual treadmill is. It is a treadmill without an electric motor which features rubberized handles and walking surfaces seated over low friction veneers. Some models have a LCD heart monitor and distance counter to keep track of your progress.
Used correctly, a manual treadmill can provide a good cardiovascular and leg workout. Walking is also good for toning the abdomen and butt. We are all familiar with the giant treadmills that have complicated consoles that look like something that was taken off of a space ship. It is worth looking into a treadmill that is reasonably priced, easy to use and easy to store.
But this doesn’t mean that they are simple machines! Take a look at the photo above – This machine can provide a complete workout, incorporating strength bands, and even ankle holds for sit-ups and crunches.
Of course there are pros and cons to every manual treadmill. The largest pro is the price which is generally between $75 to $200. Most people can afford this kind of investment in a piece of exercise equipment and the fee for joining a fitness center is often more expensive. The unit is also powered by you which means there is no motor to move the belt that you walk on. The machine is much quieter and weighs less than a motorized unit and can be much smaller. Manual treadmills are also often designed in a way that allows them to fold up for easy storage. This works well for those working in an apartment. They are portable too and can be moved to your deck, patio or porch or even taken on vacation.
In summary – if you are willing to forgo the additional benefits and features of an electric treadmill, then a manual unit may be right for you.
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